Low-Carb Lavash Bread Pizza

Discussion in 'Hangar Talk' started by RJM62, Dec 12, 2018.

  1. RJM62

    RJM62 Touchdown! Greaser!

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    [​IMG]

    20 grams net carbs total. 3.33 grams/slice.

    Rich
     
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  2. Sac Arrow

    Sac Arrow Touchdown! Greaser!

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    Please share the secret.
     
  3. RJM62

    RJM62 Touchdown! Greaser!

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    No secret, really. Take a piece of low-carb Lavash bread, smear some sauce on it, add shredded mozzarella and herbs of your choice, and bake it at 400 F until it's done. Directly on the rack is best because it toasts the bread.

    Rich
     
  4. AggieMike88

    AggieMike88 Touchdown! Greaser!

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  5. CC268

    CC268 Final Approach

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    Look delicious. Unfortunately 20 net carbs is my daily allowance :(
     
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  6. flhrci

    flhrci Final Approach

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    How do you live? LOL
     
  7. CC268

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    :D
     
  8. EppyGA

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  9. EppyGA

    EppyGA Touchdown! Greaser!

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    My low carb pizza has no bread at all. Mozzarella cheese, cream cheese, egg and almond flour comprise the dough. Fourteen minutes in the oven, then top it and six more minutes.
     
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  10. CC268

    CC268 Final Approach

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    It’s called Keto :) quite frankly it’s not hard at all.
     
  11. RyanB

    RyanB Super Administrator Management Council Member PoA Supporter

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    You don’t speak sarcasm?
     
  12. CC268

    CC268 Final Approach

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    Hahaha no I’m actually being completely serious. I’m doing Keto right now to cut. Very low carb. Basically no bread, rice, pasta, etc. High fat, mid protein, low carb.
     
  13. RyanB

    RyanB Super Administrator Management Council Member PoA Supporter

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    Oh gotcha. I do intermittent fasting, but follow with a clean bulk (~2500-2700cals). Trying to make some gains for these ladies while also staying relatively lean...you catch my drift?
     
  14. RJM62

    RJM62 Touchdown! Greaser!

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    Well... You are allowed to eat less than the whole pizza...

    Rich
     
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  15. EppyGA

    EppyGA Touchdown! Greaser!

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    Just order some of the bread from Amazon.
     
  16. CC268

    CC268 Final Approach

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    Intermittent fasting is great man. I’ve actually been doing that with Keto. Good stuff. I was lifting a lot earlier in the year so was trying to bulk. Got up to 195. Been so busy with work and studying for flying though so my gym attendance has been bad. Trying to shed the weight now and down to 181 now. I’m gonna lean bulk at about that same calorie intake (2500-2700) once I shed some more weight. I’ve lost a lot of muscle, especially on my arms though :( unfortunately it’s unavoidable when cutting
     
  17. flhrci

    flhrci Final Approach

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    If you are trying to be like @Sac Arrow .....The thought scares me.
     
  18. CC268

    CC268 Final Approach

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    Preposterous! That’s actually a thing?!?
     
  19. EppyGA

    EppyGA Touchdown! Greaser!

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    Wow, 2500 calories. If I ate that I’d be 300lbs over night! I have to average around 1500 or less a day to break even or maybe lose a bit.
     
  20. RyanB

    RyanB Super Administrator Management Council Member PoA Supporter

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    Nah, I’ve surpassed Sac along time ago!
     
  21. RyanB

    RyanB Super Administrator Management Council Member PoA Supporter

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    Yeah, that’s the problem. 2500cals is actually a slight deficit for me, so combining heavy weight training with IF keeps me relatively lean and out of that ‘skinny-fat’ look. I don’t care to get ‘big’ just have noticeable definition.
     
  22. CC268

    CC268 Final Approach

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    Wowzers I cut on 1800. I was eating 3000 calories to bulk and I still plateaud at like 195.
     
  23. CC268

    CC268 Final Approach

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    Bro you gotta get so big that you can no longer fit in a 152. Gotta have big arms to slam those Cessna doors :p
     
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  24. RyanB

    RyanB Super Administrator Management Council Member PoA Supporter

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    hahaha! True!!
     
  25. CC268

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    Such a great video and so true
     
  26. Sac Arrow

    Sac Arrow Touchdown! Greaser!

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    While we are on the subject...
     
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  27. CC268

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    Haha that guy is good. He has one on carbs that is pretty funny.
     
  28. Sac Arrow

    Sac Arrow Touchdown! Greaser!

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    I'm probably eating around 4000 a day. But, the daily routine lately is thirty minutes of weights, an hour of cardio on the elliptical, an hour of swimming, and maybe a twenty mile bike ride if the weather is reasonable.
     
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  29. CC268

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    Yea that's not surprising with that kind of routine!