My Cardinal checkout CFI introduced me to flows back in fall 2003. His flow was a "backwards sign of the cross" form that started in the bottom center of the panel, climbed upward to the top, then went across the rest of the panel from right to left, going from top to bottom inside each horizontal part, if that makes sense. You touch *everything* to make sure that you have thought about whether or not you need to do something with it at this time. I've adapted that flow to every plane I've flown since then (all Cessnas, it might make a difference), and still use it in the Branded Bird.
My feeling about flows vs checklists is that I'm MUCH more likely to skip something using a printed checklist, and if interrupted when using a checklist, all bets are off. I consider checklists fairly unreliable except to check the flow, and then only when flying an unfamiliar airplane. Once I've got the routine down in a particular plane, I look over the checklist only once in a blue moon.
Obviously I'm an enthusiastic convert.