I am allergic to milk, so no cheese or milk or anything dairy. Hell I was only breast fed twice.
OK, I apologize to all if this gets a bit gross around the edges. But I think the OP's post is likely caused by lactose intolerance.
This is actually quite common. Lactose, a primary ingredient of dairy products, is not digestible without the enzyme lactase. We humans are born with the ability to produce lactase, as our primary food for the first 9 to 12 months is lactose-laden milk. With the naturally produced lactase, this is not a problem.
As we get older, our bodies produce less lactase. If we die before age 50 (as most of us did back in "Cave Man Days", well, there was no such thing as lactose intolerance. Now that we live well beyond that age, our bodies produce less and less lactase and sooner or later we have a problem.
Symptoms of lactose intolerance are explosive diarrhea. Most of it is gas, to the extent that if you could let loose in a crowded junior high school boys room, you would immediately be crowned King, or maybe even a God, for the thunderous noises emanating from your body. But (mostly) we have all grown beyond that form of scatological humor. And the solid effluvia, is usually spattered on the bowl.
Gross, but this is an unavoidable side effect of surviving to advanced middle age.
There are two ways to alleviate this problem.
First, you can avoid all milk and dairy products.
Second, you can take a lactase supplement such as Lact-aid or many of the generic substitutes. What you are looking for is a dose of 9000 units of Lactase taken immediately with or before eating the milk product.
I recommend that the OP try taking the Lact-aid before eating any dairy, each dose good for about 90 minutes. Also before every restaurant meal. (Even if you don't overtly eat dairy at the restaurant, they seem to sneak it in somehow.) Try this for a week and if you have no problem, then you have found the source of your problem and can deal with it in the cockpit.
Remember that your body is still producing lactase. So if you eat dairy only occasionally, you will be OK. It is like your body stores up the lactase you produce until needed. But if you eat too much lactose and go through your lactase supply, you run the risk of extreme bloating, pain, and then thundering relief.
So again to the OP, I think you have a manageable problem. Try out the Lactase supplements and I wish you the best.
-Skip