TLDR: Yesterday's lesson was more pilotage practice. I flew from Longmont to Pine Bluff, WY. Then to Akron, CO, and back to Longmont, and boy my arms are tired.
There's smoke blowing in from the OR and WA fires, so it was hazy from the smoke the whole flight. Along with the haze, there was turbulence and thermals. We flew most of the east bound flight at 9500 feet. The air was pretty smooth there.
As I descended to Pine Bluff's pattern altitude, the air got choppier and gustier. I was hoping the air would smooth out as I got closer to the ground, but no such luck. I was on final, and I didn't like how the wind was banging the plane around so I went around. On climb out, a gust hit the plane so hard Aaron's iPad suction mount came off the windscreen. I'd say that was good ADM. I didn't attempt another landing there.
We flew most of the way to Akron at 9,500 feet, in relatively smooth air. Again, the turbulence got worse, so I circled the airport and headed back to Longmont, at 8,500 feet until we got close to the Bravo 8000 foot floor. After that, we flew at 7000 feet. The terrain is around 5000 feet MSL, so we were below the hemispherical course recommendation floor. It was pretty bumpy there.
The smokey haze obscured my horizon so Aaron said that was why he thought I had problems following the magenta line. I had good division of attention practice on the way back. I was trying to keep the altitude at 7000 feet, keep the airspeed at or below VA, which is about 95 knots, stay on the magenta line, and look for landmarks along the way. I did better, but not well enough to make a solo XC, yet.
The pre-descent card I made helped a lot. I just need to only do one item on the list at a time, then look at my instruments before coming back to the next line.
I've decided that unless I can legally permanently remove the pilot's arm rest from the door, Skyhawks are dead to me. I only have room to move my arm when it's on the arm rest, and that forces my shoulder up. After a while my shoulder started telling me it didn't like that position.
The whole flight was 2.7 tiring hours. I was wondering how good my landing would be after that endurance contest. Pattern altitude was bumpy, so I expected bumps all the way to the ground, but happily, I was wrong. The air smoothed out on final.
I was a little slow on final. I tried adding power to speed up, but the plane had too much inertia for that to make much difference. Instead, I kept power in a little longer, and we were a little lower when I went to idle. My goal on that landing was a soft field landing. In the past, I've been rounding out, then flaring a little high, with some ballooning, and adding too much power that kept us out of ground effect until the plane was too slow even for ground effect.
This time, I pretty much rounded out in ground effect, flared just enough, added just enough power, and touched my left main down, followed by the right main, followed by the nose wheel. My CFI said it was a very smooth landing. I guess I was too tired this time to over control. (I'll take it.

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