Yep. Definitely works.100+ downwind, 90+ base and final, 80 over the fence. MPH. Adjust for weight or you will float fooooorever.
Yep. Definitely works.
Pattern speeds for singles tend to be pretty uniform, within maybe 5-10 KIAS, with the biggest variation being on final. Final is based on stall speed (1.3 Vso). Base is a step-down between downwind and final. Downwind is simply to mix with other traffic* so long as some safety limit is not exceeded.
(* a certain pilot we've been discussing notwithstanding.)
150mph downwind? Must not be much pattern traffic at your place. I use 90kts downwind, drop gear, 80 mph final, 70mph over the fence full flaps. I think dropping the gear a little slower is easier on the equipment.