U
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I overdid it today.
I bumped up an exercise routine too fast and even though I'm a faithful weekend (and two weeknights) exerciser (same routine) this time I bumped it up two notches and now I'm paying for it. My left achilles tendon is screaming at me. Right one isn't too bad, but the left one wants my head.
If I don't move, I'm fine, no pain. But if walk more than 10 steps it starts to ache.
I'm going to ice it tonight and tomorrow morning spend some time in a hot bath.
How long before this simmers down, in a normal world?
I'm not a couch potato but nor am I a triathlete.
Muchas Gracias
I bumped up an exercise routine too fast and even though I'm a faithful weekend (and two weeknights) exerciser (same routine) this time I bumped it up two notches and now I'm paying for it. My left achilles tendon is screaming at me. Right one isn't too bad, but the left one wants my head.
If I don't move, I'm fine, no pain. But if walk more than 10 steps it starts to ache.
I'm going to ice it tonight and tomorrow morning spend some time in a hot bath.
How long before this simmers down, in a normal world?
I'm not a couch potato but nor am I a triathlete.
Muchas Gracias