I'm still working on my footwork and can get about a ball or two's deflection on a slow roll before I feel the need for rudder (by kinesthetics).
Oh,..OK, you mean when you slowly roll over into a normal bank, without rudder, the ball slides down a width or two before you feel the need for rudder. I think that 's what you mean.
Yeah, thank Cessna & Piper & Beech for designing wings that can turn the airplane without much rudder. Good operational airplanes, but very poor trainers. As a matter of fact, they provide negative training. They make you
think you can get by with little or no rudder when turning the airplane. 'Cause you can, at cruising speeds. The problem only begins to appear at near stall (landing) speeds.
Yeah, it doesn't really matter, safety wise, if you go slippin' (driving with the yoke) around in cruising flight, but you can't do it during landing. Or you shouldn't- problem is, you can get away with that 99% of the time, so...
...but, to get to your question, rudder feel, slow it down a bit, say about 70kts in a 152/172 with 10* flaps (better forward vis) trimmed and stable, then squeeze gently on the rudder pedals with the balls of your feet, and your heels resting on the floor. You should be as comfortable as possible in
being able to rotate your feet at the ankle while squeezing pressure on the bottom of the rudder bar.
Watch the ball exclusively. Well, the ball and the attitude indicator for bank info, but primarily, watch the ball to keep from applying too much pressure so that the ball does
not go out side of the marker edges.
You are banking with rudder only. Watch the AI to apply pressure to a certain bank angle, 10 & 20 at first, to avoid altitude problems. You are developing rudder feel by controlling bank angle with rudder, but doing it by finessing the rudder so that you don't slam the ball out.
..and you are also learning how to practically fly the airplane with rudder only, so that you can use both hands to unfold that map.
..and be able to make good coordinated rudder and aileron turns when you want to - by feel.