The throttle and nozzle lever are side-by-side. Both are vertically oriented, but the nozzle lever is shorter and has a ball on top (it's also located in the middle...between your thigh and the throttle). The nozzle lever is directly connected to the nozzles...via chain, not unlike a bicycle chain/gear. To rotate the nozzles down, in order to hover, you pull the nozzle lever aft. You learn EARLY in training to always be cognizant of what lever is in your hand! I can only imagine the horror of leaving the bow of the ship and pulling the throttle to idle vice putting the nozzles down for that initial boost of lift needed to augment the wing so early in flight. To accelerate forward, you slowly slide the nozzle lever forward (to point the nozzles and thrust aft). Too fast and it's called "doofing the nozzles" where you'll get a very rapid sink rate/high AOA if the wing isn't generating enough lift. You also learn to quickly pull nozzles back in if you were over-zealous in your nozzle-out technique! Lol!
It's been a while, but I seem to remember the average VL performance being around 1000-1500 lbs of fuel. Meaning with a "clean" (no weapons) jet, you could VL with a 1000 lbs of fuel. Cooler temps provided more bring-back...warmer/higher DA means less performance. Less fuel onboard would allow you to bring back more ordnance, etc. Water injection into the engine would allow a higher VL weight. I've done a vertical landing with negative VL performance in 0/0 conditions, but you'd have to buy me a beer to hear that story! Lol! We practice VTOs (vertical takeoffs) at the end of our sorties once we've burned down our gas. In reality though, if it's pre-mission and we have ordnance, we'd likely do an RVTO (rolling vertical takeoff) in which we can be airborne in a couple hundred feet with full fuel and ordnance. Not exactly vertical, but it's almost hard to tell the difference! Lol!
There's a multitude of ways to takeoff and land this jet! VTO, RVTO, STOL flap STO, AUTO flap STO, CTO (conventional takeoff). VL, RVL (60 kts/5 deg approach), fixed nozzle STOL flap slow, fixed throttle STOL flap slow (throttle remains set at a fixed rpm and you manipulate glide path/AOA with nozzle deflection alone), auto flap fixed nozzle/throttle slow, CL (conventional landing).
I love the bird and talking about it, so please ask questions!