I was recommended to carry a set of foggles or a hood along in IMC in case of something ridiculously distracting or a sloped cloud layer below, stuff like that.
But in my tiny amount of Actual I haven't found popping in and out to be overly distracting so far.
Mostly it just hurts the eyes when you're popping out on top with bright white fluffy tops and then back to grey and bright white again. I prefer flying without sunglasses unless I must switch. Own a pair of prescription Scheyden flip ups for those days where it's too bright to not.
The first few penetrations into a flat vertical wall of cloud ahead are also interesting, until you get your brain to stop thinking they're solid, and the seat belt is going to hurt.
Bad crossover from automotive learning there. But you get over it after only a few of them.