So now that our fleet of modern (1970s) aircraft have ADSB, flight aware is tracking my flights and I can review them. I'm embarrassed about the variations in heading and altitude. While I'm looking at the map to find an airport and the ATIS so I can get a weather report and oops, I'm off heading. Yesterday wasn't exactly CAVU so I had to dodge clouds, adjust for gusty winds and self-imposed distractions. All of that is obvious in flight aware. Variations in altitude, velocity and heading shows in that my tracks are not smooth. I guess if I had an auto pilot, but alas. I hope this is just an anomaly.