AggieMike88
Touchdown! Greaser!
- Joined
- Jan 13, 2010
- Messages
- 20,805
- Location
- Denton, TX
- Display Name
Display name:
The original "I don't know it all" of aviation.
As part of my renewed commitment to improve my health through better lifestyle choices (better nutrition, more exercise, lose 20 lbs or more), I'm going to monitor and track my blood pressure.
The various threads on the various pilot boards about pilots who are working to improve theirs is providing some inspiration to improve mine. I'm on Lisonopril now and have the benign hypertension "rider" on my DM2 SI. My desire is to gain more positive notes from my primary doc and keep pushing the risk of CAD towards a complete yawn.
Thanks folks!
The various threads on the various pilot boards about pilots who are working to improve theirs is providing some inspiration to improve mine. I'm on Lisonopril now and have the benign hypertension "rider" on my DM2 SI. My desire is to gain more positive notes from my primary doc and keep pushing the risk of CAD towards a complete yawn.
- What is a good daily routine of when to conduct measurements?
- Would it be like tracking my sugar level where having data points at similar times of the day would provide useful trends?
- How about before/after exercise? (currently getting back on the treadmill while Texas is still set on "broil")
Thanks folks!