- Oct 31, 2012
- South Texas
- Display Name
Instead of creamer (which is some sort of processed veg oil based chemical), and even instead of half an half, I switched early on to heavy cream and more lately adding butter too. Much lower carbs in that. Since you're eating fruit and aren't staying fat adapted then you prob wouldn't see some of the benefits. Still, something to consider
Thanks. I was using the word creamer generically. Some years ago I ditched the vegetable-oil based stuff, and tried all the alternatives; milk, half-and-half, butter, almond milk, powders, etc. Finally settled on soy-based as my preference.