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Hydration and for most having some food in their belly helps with the woozy feelings. Agree with everyone new aerobatic pilots need to adjust to doing almost everything in basic training you were wired not to do. A drink of water before the flight isn't hydration. You'll need to drink your...

my two cents: Getting flight time and just being comfortable in the airplane is a huge value to a new pilot in training. Your gut tells you more than logic might. If your questions aren't answered, or like another wrote someone is trying to impress you; use your best judgement as you do...