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I captured some video of @Skywalker and @German guy blasting off from North Fox Island after the fly-in: I thought the PT-23 was the most unique airplane we saw at the fly-in this year.

How is the Zenith coming? Sorry if you’ve posted about it already, I only come on PoA for the 6Y9 deets!

From Ed Frederick at 12:26pm: Visibility is good up here. Sct bkn at 1500 but unl vis underneath.

It is not a fad diet, it is being extensively studied as treatment for metabolic syndrome, diabetes, and obesity, and you will likely be put on keto or another low carb diet in order to lose weight before surgery.

I agree with Ryan that it is worth looking into intermittent fasting and keto/low-carb as alternatives to surgery. My body does respond to this style of eating - and I can lose weight without hunger. There are a lot of good resources - dietdoctor.com is a reasonable starting place as is the...