bmacadoozle
Pre-Flight
Is melatonin a no-go in regards to the faa medical? I hold a first-class and don't want to jeopardize it. Supporting documents welcome
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Well your body makes it so... maybe?Is melatonin a no-no in regards to the faa medical? I hold a first-class and don't want to jeopardize it. Supporting documents welcome
Yes, it’s ok, or yes, it’s a no-no (the OP’s question)Yes. Couple years ago when the FAA came out with their approved list, Melatonin was on it. There is wording though about not treating a sleep disorder.
Yes, it’s ok, or yes, it’s a no-no (the OP’s question)
Yes, it’s ok, or yes, it’s a no-no (the OP’s question)
Ain’t that the truth.That said when I have an unusually early wake-up for a trip, the biggest obstacle to getting a good night's sleep is worrying about getting a good night's sleep - so even something I believe is helping is a good thing!
thanks, I also meant no-go hahaYes, it’s ok, or yes, it’s a no-no (the OP’s question)
I haven't had any negative effects with Melatonin, but sometimes I wonder if it doe
Ain’t that the truth.
So true.
Unlike OTC sleeping pills, Melatonin will NOT make you “sleepy”. So, you need to put effort into trying to sleep. Meaning, go to bed, close your eyes...Zzzzz. Melatonin will not give you that “groggy” feeling when you wake up. And, since your body makes it, it is not “addictive”.
That is not universally true at all. Reactions to melatonin can vary wildly. Personally when I take it I get sleepy but in a semi-uncomfortable way, almost like “drunk sleepy” (but not in a good way). My partner also takes melatonin sometimes and does not report feeling sleepy at all.
Yes. Couple years ago when the FAA came out with their approved list, Melatonin was on it. There is wording though about not treating a sleep disorder.