Pretty much what info said above but to add, SWP is highly dependent on type aircraft.
For instance, you get into it by descending vertically at around 50-60 % of the speed of your down wash. In a Black Hawk you're looking at around 2,500 fpm. That's some serious descent rate. SWP, unless extremely maxed out at high DA (Mt Hood accident) you're generally not going to get into it with a 60. Smaller helicopters that aren't producing as much down wash and don't have as much power in reserve are more susceptible.
In the EMS community it's a flight regime that we're in on a regular basis. Hot, heavy, descending vertically into confined areas. You have to really watch your VSI and not get fixated on the LZ...especially at night with little contrast / ground references. Preflight planning making sure you have hover OGE power for the LZ is also critical in staying out of SWP.
SWP and VRS are used interchangeably in the FAA and Army rotorcraft training books. There are those who vehemently disagree and they are two different things. A topic for diehard helo dudes and not worth discussing here. Simply put, you're descending with power applied and you can't arrest the descent. That definition applies to both terms.